Pumpkin Seed Mug Bread
Pumpkin Seed Mug Bread

Pumpkin Seed Mug Bread

Low Carb*, Gluten-free, vegan, organic, high fibre, high protein
£1.99 Regular price
/
Quantity

*Reduced carbohydrates. Contains up to 55,% fewer carbohydrates compared to common wheat bread

A sprinkling of pumpkin seeds gives an extra bite to our delicious mug bread. While finely-cut carrots add a touch of sweetness to this crunchy treat. Ideal for salads, dips or a low carb nibble between meals, our cup bread is ready quicker than you can “pumpkin seeds”. Well, almost.

Contents: Pumpkin Seed Mug Bread Backing Mix (80g)

Average nutrition information per 100 g prepared productPumpkin Seed Mug Bread
Energy892 kJ / 213 kcal
Fat5,4 g
- of which saturated fats0,9 g
Carbohydrates22 g
- of which sugar2,5 g
- of which polyhydric alcohols-
Fiber10 g
Protein14 g
Salt1,2 g

Ingredients:  Golden flaxseed flour 23,1%, whole rice flour, millet flour, pumpkin seed protein 12,1%, buckwheat flour, pumpkin seeds 7,7%, carrots 5,5%, buckwheat sourdough powder, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), thickener: guar gum, sea salt.

All raw materials come from controlled organic cultivation. 

Durability: Minimum shelf life of 14 days - Store in a cool and dry place.


Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

PREPARE. Combine the baking mix with 9 tbsp (90 ml) water and knead well.
BAKE. Press the dough into a mug and bake separately in the microwave for 4 minutes at 800 w.
ENJOY. Carefully remove the bread from the mug and let it cool. Finally, slice and add your favourite filling/topping. Bon Lizzappetit!

Average nutrition information per 100 g prepared productPumpkin Seed Mug Bread
Energy892 kJ / 213 kcal
Fat5,4 g
- of which saturated fats0,9 g
Carbohydrates22 g
- of which sugar2,5 g
- of which polyhydric alcohols-
Fiber10 g
Protein14 g
Salt1,2 g

Ingredients:  Golden flaxseed flour 23,1%, whole rice flour, millet flour, pumpkin seed protein 12,1%, buckwheat flour, pumpkin seeds 7,7%, carrots 5,5%, buckwheat sourdough powder, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), thickener: guar gum, sea salt.

All raw materials come from controlled organic cultivation. 

Durability: Minimum shelf life of 14 days - Store in a cool and dry place.


Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

PREPARE. Combine the baking mix with 9 tbsp (90 ml) water and knead well.
BAKE. Press the dough into a mug and bake separately in the microwave for 4 minutes at 800 w.
ENJOY. Carefully remove the bread from the mug and let it cool. Finally, slice and add your favourite filling/topping. Bon Lizzappetit!

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