Microwave Treat Box
Microwave Treat Box
Microwave Treat Box
Microwave Treat Box
Microwave Treat Box
Microwave Treat Box
Microwave Treat Box

Microwave Treat Box

£9.99 Regular price £11.94 Sale priceSave £1.95
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Prepared in a flash in the microwave. According to your appetite and taste, savoury Mug Breads and sweet Mug Cakes in one box.

Contents: 1x Superfood Mug Bread (80g), Pumpkin Seed Mug Bread (80g), Mediterranean Mug Bread (80g), Chocolate Mug Cake (70g), Apple-Nut Mug Cake (70g), Berry-Coco MugCake (70g).
Superfood Mug Bread
Mediterranean Mug Bread
Pumpkin Seed Mug Bread
Chocolate Mug Cake
Apple-Nut Mug Cake
Berry-Coco Mug Cake
Average nutrition information per 100 gSuperfood Mug Bread 
Energy884 kJ / 211 kcal
Fat5,0 g
- of which saturated fats0,6 g
Carbohydrates23 g
- of which sugar1,2 g
- of which polyhydric alcohols-
Fiber13 g
Protein12 g
Salt1,3 g

Ingredients: Golden flaxseed flour 26,3%, whole rice flour, millet flour, buckwheat flour, flaxseed 11,3%, pumpkin seed protein, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), thickener: guar gum, buckwheat sourdough powder, sea salt.

All raw materials come from controlled organic cultivation. 

Durability: Minimum shelf life of 14 days - Store in a cool and dry place.


Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

Average nutrition information per 100 g prepared productMediterranean Mug Bread
Energy828 kJ / 197 kcal
Fat3,0 g
- of which saturated fats0,5 g
Carbohydrates26 g
- of which sugar5,1 g
- of which polyhydric alcohols-
Fiber11 g
Protein11 g
Salt1,2 g

Ingredients: Golden flaxseed flour 25,3%, millet flour, whole rice flour, buckwheat flour, spices (tomatoes 3,3%, onion, bell pepper, herbs (parsley 5%, basil, leek), carrots), bell pepper, tomatoes 4,8%, pumpkin seed protein, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), thickener: guar gum, sea salt.

All raw materials come from controlled organic cultivation. 

Durability: Minimum shelf life of 14 days - Store in a cool and dry place.


Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

Average nutrition information per 100 g prepared productPumpkin Seed Mug Bread
Energy892 kJ / 213 kcal
Fat5,4 g
- of which saturated fats0,9 g
Carbohydrates22 g
- of which sugar2,5 g
- of which polyhydric alcohols-
Fiber10 g
Protein14 g
Salt1,2 g

Ingredients:  Golden flaxseed flour 23,1%, whole rice flour, millet flour, pumpkin seed protein 12,1%, buckwheat flour, pumpkin seeds 7,7%, carrots 5,5%, buckwheat sourdough powder, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), thickener: guar gum, sea salt.

All raw materials come from controlled organic cultivation. 

Durability: Minimum shelf life of 14 days - Store in a cool and dry place.


Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

Average nutrition information per 100 g prepared productChocolate Mug Cake 
Energy1032 kJ / 249 kcal
Fat19 g
- of which saturated fats6,0 g
Carbohydrates24 g
- of which sugar2,1 g
- of which polyhydric alcohols20 g
Fiber9,2 g
Protein11 g
Salt0,02 g

Ingredients:  Sweetener: erythritol, chocolate drops 21,7% (cocoa mass, sweetener: erythritol, cocoa butter), soy flour, cocoa powder 10,3%, coconut flour, golden flaxseed flour 6,2%, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch)

All raw materials come from controlled organic cultivation. 

Durability: Minimum shelf life of 14 days - Store in a cool and dry place.


Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

Average nutrition information per 100 g prepared productApple-Nut Mug Cake
Energy990 kJ / 239 kcal
Fat17 g
- of which saturated fats2,2 g
Carbohydrates22 g
- of which sugar6,8 g
- of which polyhydric alcohols14 g
Fiber6,9 g
Protein10 g
Salt0,02 g

Ingredients: Sweetener: erythritol, soy flour, almonds 17%, diced apples 11,4%, coconut flour, golden flaxseed flour 6,5%, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), cinnamon.

All raw materials come from controlled organic cultivation. 

Durability: Minimum shelf life of 14 days - Store in a cool and dry place.


Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

Average nutrition information per 100 g prepared productBerry-Coco Mug Cake 
Energy1032 kJ / 249 kcal
Fat19 g
- of which saturated fats7,8 g
Carbohydrates22 g
- of which sugar3,4 g
- of which polyhydric alcohols17 g
Fiber9,3 g
Protein10 g
Salt0,02 g

Ingredients: Sweetener: erythritol, soy flour, grated coconut 18,9%, coconut flour 9,6%, golden flaxseed flour 7,2%, raspberry 3,3%, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch).

All raw materials come from controlled organic cultivation. 

Durability: Minimum shelf life of 14 days - Store in a cool and dry place.


Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

Superfood Mug Bread
Mediterranean Mug Bread
Pumpkin Seed Mug Bread
Chocolate Mug Cake
Apple-Nut Mug Cake
Berry-Coco Mug Cake

PREPARE. Combine the baking mix with 9 tbsp (90 ml) water and knead well.
BAKE. Press the dough into a mug and bake separately in the microwave for 4 minutes at 800 w.
ENJOY. Carefully remove the bread from the mug and let it cool. Finally, slice and add your favourite filling/topping. Bon Lizzappetit!

PREPARE. Combine the baking mix with 9 tbsp (90 ml) water and knead well.
BAKE. Press the dough into a mug and bake separately in the microwave for 4 minutes at 800 w.
ENJOY. Carefully remove the bread from the mug and let it cool. Finally, slice and add your favourite filling/topping. Bon Lizzappetit!

PREPARE. Combine the baking mix with 9 tbsp (90 ml) water and knead well.
BAKE. Press the dough into a mug and bake separately in the microwave for 4 minutes at 800 w.
ENJOY. Carefully remove the bread from the mug and let it cool. Finally, slice and add your favourite filling/topping. Bon Lizzappetit!

1. PREPARE and MIXING. Put 1 tbsp oil (10 g) and 5 tbsp (50 g) soy milk (or another milk alternative) into a mug. Add the entire content of the bag and mix thoroughly.

2. BAKE and ENJOY. Place the mug in the microwave and cook for 2,5 minutes at 800 watts. Let it cool briefly and enjoy while warm. Bon Lizzappetit!

1. PREPARE and MIXING. Put 1 tbsp oil (10 g) and 5 tbsp (50 g) soy milk (or another milk alternative) into a mug. Add the entire content of the bag and mix thoroughly.
2. BAKE and ENJOY. Place the mug in the microwave and cook for 2,5 minutes at 800 watts. Let it cool briefly and enjoy while warm. Bon Lizzappetit!

1. PREPARE and MIXING. Put 1 tbsp oil (10 g) and 5 tbsp (50 g) soy milk (or another milk alternative) into a mug. Add the entire content of the bag and mix thoroughly.

2. BAKE and ENJOY. Place the mug in the microwave and cook for 2,5 minutes at 800 watts. Let it cool briefly and enjoy while warm. Bon Lizzappetit!

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